It’s not like you wake up one day and realize, “I’m losing my hair!”
For most people, hair loss is a slow, gradual process that can feel downright frustrating. And if you’re anything like me, you’ve probably asked yourself, “What can I do to stop it?” Fortunately, there are options, and biotin is one of the most talked-about solutions for improving hair health and stimulating hair growth.
In this post, I’ll take you through my experiences with biotin supplements. We’ll cover how biotin works, some of the best biotin supplements I’ve tried, and whether they might be the right choice for you in dealing with your hair loss
Quick Summary: Before You Buy Biotin Supplements
When you’re looking for a biotin supplement, it’s easy to get overwhelmed by all the options out there. Every product promises miraculous hair growth, but not all of them are created equal. Here are some key things I’ve learned to consider before making a purchase:
1. Read the Label
First things first: always check the ingredients. The main component, obviously, should be biotin, but you also need to look out for any additional ingredients. For instance, if you’re vegan or gluten-sensitive, make sure the supplement fits your dietary needs. Some supplements may contain soy or other additives you might want to avoid.
Natural ingredients are a big plus for me. I always look for non-GMO formulas, and supplements with added nutrients like green tea leaf extract or selenium get extra points in my book.
2. Check the Biotin Dosage
The next thing to look for is the dosage. Different products contain different amounts of biotin, and the right dose will depend on your needs and lifestyle. Some people naturally get enough biotin from their diet, while others (like me) may need a little boost—especially if your lifestyle includes things like heavy drinking or certain medications that make it harder for your body to absorb biotin.
Make sure you’re getting the right dosage, but don’t overdo it either. I found that the appropriate amount works wonders without needing to overload on additional ingredients.
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3. Choose Between Capsules and Tablets
I’ve tried both capsules and tablets, and the good news is that your body absorbs biotin well in either form. Tablets tend to be cheaper, but if you’re like me and prefer something easier on the stomach, soft gel capsules or chewable gummies might be the better option.
What matters most here is the dosage, so pick what fits your budget and your lifestyle best. Just keep in mind that chewable gummies are often pricier.
4. Research the Brand
Not all supplement brands are equal, and trust me, I’ve learned this the hard way. Before you commit to a product, make sure the company has a good reputation. Look for brands with solid customer reviews and transparent ingredient sourcing.
I always check to see if a company has any clinical research backing their products. This gives me peace of mind that I’m not wasting money on something that won’t deliver results.
5. Have Patience
This is a big one: you’re not going to see results overnight. I didn’t notice any significant changes for at least a couple of months, and that’s normal. A study I read mentioned that people start seeing real results after about 90 days. So, take your supplement every day and give it time to work.
The 6 Best Biotin Supplements for Hair Growth
Here are some of the best biotin supplements I’ve personally tested, and which I believe are worth trying if you’re serious about improving your hair health.
1. Revita Tablets for Hair Revitalization
From DS Laboratories, Revita tablets are a powerhouse when it comes to fighting hair loss. What I love about these is that they go beyond just biotin. They include melatonin, which acts as a strong antioxidant and helps reduce oxidative stress on your hair follicles. This keeps hair in its growth phase longer.
The tablets also contain zinc, which is great for protein synthesis and hair protection, along with vitamin D and other helpful ingredients like isoflavones to fight inflammation and hormonal hair loss. I like that you only need one tablet per day—super easy to add to your routine!
Pros:
- Comprehensive formula to fight multiple hair loss causes
- Clinically tested and backed by dermatologists
- Only one tablet a day
Cons:
- Results may take time, so patience is key
Bottom Line: Revita tablets have science behind them and tackle hair loss from several angles, making them a solid choice if you’re looking for a powerful supplement.
2. Hims Edible Kit
Hims has made a name for itself by addressing various men’s wellness issues, and hair loss is definitely one of them. If you’re dealing with thinning hair, the Hims Edible Kit might be worth considering. This kit includes biotin gummies, which are designed to boost hair health, and finasteride pills, a potent tool for fighting male pattern baldness.
Let me explain why this combo works well. Finasteride (often recognized by the brand name Propecia) is FDA-approved and is clinically proven to block dihydrotestosterone (DHT), the hormone that shrinks hair follicles and causes them to fall out over time. DHT sensitivity is one of the primary causes of male pattern baldness, so finasteride helps stop hair loss at its source.
The key with finasteride is consistency. You need to take it daily, and while it doesn’t work overnight, many men (including myself) start to see noticeable improvements in hair volume after a few months. The Hims kit comes with 30 pills of finasteride, each containing 1 mg, which is the standard recommended dose for treating hair loss.
In addition to finasteride, the biotin gummies in this kit provide an added boost for your hair’s overall health. As we’ve already discussed, biotin helps stimulate hair growth, making this combination a powerful one-two punch against thinning hair.
Pros:
- Combines the power of biotin and finasteride
- Effective for both hair loss prevention and hair growth
- Easy-to-take gummies and pills
Cons:
- A small percentage of men may experience side effects like lower sperm count
Bottom Line:
The Hims Edible Kit is a serious hair loss solution, offering both finasteride to stop hair thinning and biotin for healthier growth. If you’re committed to tackling hair loss, this kit is definitely worth a try.
3. Solgar Super High Potency Biotin
For those who prefer a straightforward approach, Solgar Super High Potency Biotin is one of the best options out there. Each capsule contains 10,000 mcg of biotin, so you’re getting a strong dose aimed at improving your hair, skin, and nails.
I appreciate that Solgar keeps things simple. You won’t find a bunch of unnecessary fillers or artificial ingredients in these capsules—just pure biotin in a vegetarian-friendly formula. This is a great option if you want something non-GMO and free from gluten, soy, dairy, and other allergens.
One thing I really like is that Solgar packages its supplements in brown glass jars. Not only does this protect the biotin from light and moisture, but it also gives the product a more premium feel. Plus, the bottles are recyclable, so it’s an environmentally conscious choice.
Pros:
- High potency with 10,000 mcg of biotin
- Free from gluten, soy, and artificial ingredients
- Vegetarian-friendly and non-GMO
Cons:
- Some users report mild acne breakouts
Bottom Line:
Solgar Super High Potency Biotin is a no-nonsense supplement that provides a high dose of biotin to support hair health. If you’re looking for a clean, simple product that gets straight to the point, this is a great option.
4. DrFormulas HairOmega DHT Blocker Biotin Vitamins
If you want a supplement that packs more than just biotin, DrFormulas HairOmega DHT Blocker Biotin Vitamins is a solid choice. This product doesn’t just focus on hair growth—it also targets DHT, the hormone responsible for hair loss, with a long list of natural ingredients.
HairOmega is loaded with 41 ingredients, including saw palmetto and beta-sitosterol, both of which are known to block DHT and support hair growth. You’ll also find a variety of vitamins like A, B, E, and minerals like zinc and copper, all of which contribute to healthier hair.
The formula also includes omega-3 fatty acids, which promote healthy blood flow to the scalp, giving your hair follicles the nutrients they need to thrive. And as someone who values natural ingredients, I appreciate that HairOmega is 100% vegetarian and includes powerful antioxidants like green tea extract and vitamin C to combat free radicals.
Pros:
- Combines biotin with DHT blockers and essential vitamins
- Vegetarian formula
- Helps support overall hair health
Cons:
- Some users report seeing quick results at first but less noticeable effects over time
Bottom Line:
DrFormulas HairOmega is a comprehensive formula designed to tackle hair loss from multiple angles. With biotin, DHT blockers, and a mix of essential vitamins, it offers a well-rounded approach for anyone looking to improve their hair health.
5. Natrol Biotin Maximum Strength Tablets
If you’re looking for a biotin supplement packed with serious potency, Natrol Biotin Maximum Strength is worth considering. Each tablet contains 10,000 mcg of biotin, which is one of the highest doses available. With that amount of biotin, it’s clear that Natrol is designed to give your hair the boost it needs while also promoting healthy skin and nails.
One thing I noticed right away is that the tablets are smaller compared to other brands, making them much easier to swallow. They also don’t contain gluten, soy, wheat, or artificial colors or flavors, which is great if you’re avoiding allergens. The formula also includes 66 mg of calcium, which adds some additional benefits for your nails.
As far as results go, many people (myself included) see faster hair growth and healthier nails. It’s worth noting, though, that while it’s great for skin and nail health, the overall hair growth results may not be as dramatic as with some other supplements that include a broader mix of ingredients.
Pros:
- High-dose biotin for maximum hair health support
- Easy-to-swallow tablets
- Also supports skin and nail health
Cons:
- Some users report hair growth results may not be as robust as other multi-ingredient supplements
Bottom Line:
Natrol’s Biotin Maximum Strength Tablets provide all the biotin you need for supporting hair, skin, and nail health. If you’re looking for a biotin-rich supplement without unnecessary extras, Natrol offers excellent value.
6. Sports Research Biotin Infused Softgels
Sports Research has been a trusted name in supplements for decades, and their Biotin Infused Softgels certainly live up to the brand’s reputation. Each softgel contains 5,000 mcg of biotin, which is a slightly lower dose than some other brands but still plenty to support healthy hair growth.
One thing I love about this product is that it’s infused with cold-pressed organic coconut oil, which not only improves the absorption of biotin but also provides extra nourishment for your scalp and hair. The softgels are vegetarian and free of soy, gluten, and preservatives, making them a great option for people with dietary restrictions.
Coconut oil is known for its moisturizing properties, and it’s commonly used in hair care products. In this case, it helps deliver the biotin effectively while also promoting healthier hair. The formula is also non-GMO, and the packaging is done in facilities that adhere to the strictest safety standards, which is a reassuring factor when choosing any supplement.
Pros:
- Infused with coconut oil for better absorption
- Non-GMO, soy-free, and gluten-free
- Helps promote healthy hair, skin, and nails
Cons:
- May cause breakouts for those with acne-prone skin
Bottom Line:
Sports Research Biotin Infused Softgels are a great option if you’re looking for a high-quality, organic biotin supplement. The addition of coconut oil helps enhance its effectiveness, making it an excellent choice for supporting overall hair health.
The Best Methods for Taking Biotin Supplements for Hair Growth
When it comes to taking biotin supplements, the key is consistency and choosing the form that works best for you. Here are a few tips to help you get the most out of your biotin supplements:
1. Choose the Form That Works for You
Biotin supplements come in various forms—tablets, softgels, capsules, and even gummies. The form you choose doesn’t affect how your body absorbs the biotin, so pick the type that you’ll be comfortable using consistently. If you have trouble swallowing larger pills, opt for smaller tablets or softgels. For a more enjoyable experience, gummies might be your best bet, although they tend to be pricier.
2. Check for Allergens
Always read the ingredient list carefully. Some biotin supplements contain preservatives, dyes, or fillers that may cause an allergic reaction. If you’re sensitive to certain ingredients like soy or gluten, look for options that are free from those allergens. If you’re unsure, it’s always a good idea to consult with a healthcare professional before starting any supplement regimen.
3. Know Your Dose
Most biotin supplements contain way more than the recommended daily allowance, but there’s no need to worry about overdosing. Biotin is water-soluble, meaning that your body will flush out any excess. That said, most people find that 2,000 to 5,000 mcg per day is sufficient to improve hair health.
4. Take It with Food
Although it’s not required, taking your biotin supplement with food may help with absorption. I’ve found that taking my biotin with a meal helps prevent any potential stomach discomfort, although the effects are usually minimal.
5. Be Patient
As with most hair growth treatments, don’t expect overnight results. It can take several months before you notice a real difference in your hair, so it’s essential to stay consistent. Taking your supplement daily as directed will help ensure that you see the best possible results.
Is biotin truly effective for regrowing hair?
Ah, the big question: Does biotin really work for hair regrowth? The answer is somewhere between yes and no, and it depends on what you’re hoping to achieve. While many users, myself included, have noticed thicker, healthier hair after consistent use of biotin supplements, scientific evidence on biotin’s ability to regrow hair is somewhat limited.
Biotin, also known as vitamin B7, plays an essential role in converting nutrients into energy and supports the health of your hair, skin, and nails. If you’re deficient in biotin, hair loss can be a symptom, and boosting your intake might help prevent further loss. There’s also evidence that biotin helps reduce inflammation, improves cognitive function, lowers blood sugar in people with diabetes, and increases good cholesterol (HDL).
But what about hair regrowth? Some studies, including one in 2012, showed that people who took biotin supplements saw an improvement in hair growth compared to those who took a placebo. This is good news for those of us using biotin to give our hair that extra push. There’s also research linking hair loss to biotin and zinc deficiencies, which suggests biotin could play a role in maintaining healthy hair follicles.
In my experience, and that of many others, biotin supplements, combined with a diet rich in biotin (like eating nuts, eggs, and whole grains), can help your hair feel thicker and healthier over time. But it’s not a quick fix—you need to be consistent, and it may take several months before you see real results.
One thing to note: biotin isn’t going to reverse male pattern baldness (MPB). That’s largely a genetic and hormonal issue that requires more direct treatments, such as DHT blockers. Biotin can still play a role by improving the overall health and thickness of your hair, especially if paired with a DHT blocker like finasteride.
The good news is that biotin is water-soluble, meaning your body will flush out any excess. So, even though most biotin supplements come with more biotin than you’ll ever need, it’s generally safe to take in high doses. Just don’t expect biotin alone to be the miracle solution for baldness—especially if MPB is the culprit.
What are some other products that regrow hair?
Over the years, I’ve tried a variety of treatments to help regrow hair, and some have worked better than others. Here are a few options that you might want to consider:
1. Shampoos
There are a lot of shampoos on the market designed to slow hair loss and promote regrowth. One standout is Ultrax Labs Hair Surge Shampoo, which combines caffeine, ketoconazole, and saw palmetto. These ingredients are all linked to better scalp health and reduced DHT levels. I’ve found that caffeine helps stimulate hair follicles, while ketoconazole has anti-inflammatory and antifungal properties that support hair regrowth.
Another great shampoo is Nizoral AD. This is primarily an anti-dandruff shampoo, but because it contains ketoconazole, it helps reduce hair loss while keeping your scalp healthy. You only need to use it twice a week, and it’s gentle enough for color-treated hair.
2. Minoxidil
Minoxidil, the active ingredient in Rogaine, is a well-known topical treatment for hair loss. Initially developed to treat high blood pressure, minoxidil is now FDA-approved for hair regrowth. It works by increasing blood flow to the scalp, which helps deliver essential nutrients to hair follicles. I’ve had success with Lipogaine For Men 5%—it’s a powerful solution for increasing hair density, and I’ve noticed improvements in hair thickness after consistent use.
Minoxidil can take a few months to show results, so patience is key. After using it for a few months, I saw a noticeable difference in the fullness of my hair. However, like most hair loss treatments, you need to keep using it to maintain the benefits.
3. Finasteride
Propecia (Finasteride) is a common oral medication for hair loss that works by reducing DHT levels. This can slow, stop, or even reverse hair loss for some men. I’ve found finasteride particularly effective in halting the progress of MPB. Just be aware that, while it’s effective for most men, a small percentage may experience side effects, such as lower libido or erectile dysfunction.
4. Laser Light Therapy
If you’re looking for a more high-tech solution, laser light therapy is an option that’s shown promising results. The iRestore Laser Hair Growth System uses low-level lasers to stimulate hair follicles. This non-invasive treatment works by enhancing the cell metabolism rate of hair follicles and is FDA-cleared for safety.
I’ve found laser therapy to be a useful complement to other treatments, especially because it’s easy to use while doing other things. You just wear the helmet for 25 minutes every other day, and some users see fuller hair in a few months.
5. Microdermabrasion Therapy
Another unique method is microdermabrasion therapy, which involves rolling tiny needles over your scalp to stimulate hair growth by exfoliating the skin and increasing blood flow. I’ve tried using the Derma Roller (StimuROLLER Hair), and while the concept sounds a bit intense, the process is surprisingly painless. It helps regenerate the scalp and promotes healthier hair growth.
How we chose our list of best biotin products
When deciding which biotin products made the cut, I looked at factors like the quality of ingredients, the reputation of the brand, and the reviews of other users. Products that are made in facilities that meet high safety and quality standards stood out, as well as those that came from trusted, reputable companies.
It was also important to consider how much bang you get for your buck—higher prices don’t always mean better results. I wanted to find a balance of affordability and effectiveness, so I included a mix of products to fit different budgets.
Conclusion
Biotin might not be the miracle cure for hair regrowth, but it can be an essential part of a broader strategy to maintain healthier, thicker hair. Whether or not you experience dramatic results, it’s always worth considering biotin as part of your daily regimen, especially if combined with other hair growth treatments like DHT blockers or minoxidil.
If you’ve tried any of these biotin supplements or other treatments for hair loss, I’d love to hear about your experience. Let’s share our stories and help each other in the journey to better hair!
